Waking Up For School Essay

Early School Start Times Essay

Who enjoys rising earlier than the sun only to barely make it to their first period class at 7 in the morning? 7:30 a.m. is not a practical time for anyone to be starting classes especially high school students. It's simply too early for teenage minds to function at optimum efficiency. Our high schools should start at least an hour later than that. With the extra hour, our attendance would improve, as well as our grades and attitudes. All the evidence points in the favor of latter starting time. So why do we continue to torture students and force them to be in class at such an early time?Two Minneapolis-area school districts decided to alter secondary school start times to 8:30 a.m. or later based on emerging medical research showing adolescents have a natural sleep pattern that leads to a latter bed time and waking up later as well. Medical researchers found that this cycle is a part of the development of the endocrine system. From the onset of puberty until late teen years, the chemical found in the brain, melatonin, which is responsible for sleepiness, is secreted from approximately 11 p.m. until approximately 8 a.m., nine hours later. This secretion is rather fixed. In other words, typical teenagers are not able to fall asleep much before 11 p.m. and their brains will remain in sleep mode until about 8 a.m., regardless of what time they go to bed. This will greatly interfere with performance and grades in the 7:30 a.m. class.

Secondly some will not even attempt to make it to class but instead catch up on the much needed shut eye. High school students are very busy due to sports, jobs, social lives, hobbies and school work. Lets be practical, no high school...

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Beyond the...

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